Put your heart into it

Hart54

Get in. Get out.

Maximising indoor training can make all the difference in your pursuit of your next outdoor adventure. Hart54 is a new concept were the heart takes centre stage in our training. By conditioning the most important muscle, we strengthen the entire body to achieve optimal health. Developed by elite athletes, our scientifically proven methods give you 54 minutes of the most effective training there is. As long as you are willing to put your heart into it.
Training
Hiit
High Intensity Interval Training is the core of Hart54. HIIT is a training technique where you give all you have through quick, intense bursts of exercise, followed by short recovery periods. As with all our training, you participate at a level that suits your ability. Heart rate bands are used during all classes to monitor and gather data from your performance in order to optimise progression.
Strength
At Hart54 we go beyond just cardiovascular training. Strength training helps to keep you injury-free and improves metabolism. You can join our classes, or get a more personalised training together with one of our personal trainers.
Yoga
Yoga is exceptional for the entire body and mind. Our yoga classes support overall optimal health by helping you recover and work on your inner strength.
Personal Training
Our personal trainers will comprehensively assess where you are physically and create tailored programs to help you get where you want to be. At Hart54 different PTs have different specialties and expert knowledge. Contact us to find out which PT suits your needs.
PT

The focus is on you

Prices: PT 20 hours - 20 000 SEK PT 30 hours - 26 250 SEK
PT TOGETHER

Share and socialise

Prices: PT Duo 10 hours - 13500 SEK 3 or more? PT Small Group 10 hours - 18000 SEK
Instructors
AndersB
AndersE
AnnikaB
DavidS
HelenaA
LivK
MagnusH
MarleneE
MikaelaC
OliviaW
VictoriaH
You?
Facility
Located in central Stockholm, Hart54 is an innovative training concept with a sharp focus on helping you perform better at outdoor pursuits. We know you will feel at home at Hart54. In our relaxed atmosphere you won’t feel the need to rush, just take your time post-workout, eat your breakfast, check your emails or just hang out with us.
Regeringsgatan 65
SCIENCE

In Science We Trust

The best and latest research drives our training methods. We don’t guess, we use evidence-based tests to supplement the training we recommend so you get the most out of every bit of effort you put in. Your membership includes a function test and two sessions with a trainer to assess your current level and to understand your goals. Lactate, medical and orthopaedic tests are also available if you would like further insight. Your test results will help us create a custom and long-term plan so you can achieve your health ambitions.
Membership
Hart54 brings people together. The Hart-space is dedicated to helping people train for outdoor sports and those who recognise this type of exercise as great for overall health, regardless of the sport they love. We have created a space where like-minded people can train together as part of the Hart Community.
Premium
Training in the Hart gym All group training classes Two 30 min PT sessions Functional analysis by a therapist Workout clothes Shoe storage Towel Shower, hair and skin care products Weekday breakfast
Premium Flex
Training in the Hart gym All group training classes Two 30 min PT sessions Functional analysis by a therapist Workout clothes Shoe storage Towel Shower, hair and skin care products Weekday breakfast Membership pause available for up to 100 days per year
Premium Light
Training in the Hart gym All group training classes Two 30 min PT sessions Functional analysis by a therapist Towel Shower, hair and skin care products
Non Members
Hart54 - first time: 200 SEK Hart54 - once: 350 SEK Hart54 - ten times: 3000 SEK
Contact

Hart54

Regeringsg 65 (Europahuset) 111 56 Stockholm Summer hours - June 29th - August 11th Monday 11:00-19:00 Tuesday 11:00-19:00 Wednesday 07:00-15:00 Thursday 11:00-19:00 Friday 07:00-15:00 Saturday Closed Sunday Closed T: 08-24 45 10 E: info@hart54.se
Get Contacted